{"id":180,"date":"2025-05-13T18:29:48","date_gmt":"2025-05-13T18:29:48","guid":{"rendered":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/?p=180"},"modified":"2025-05-13T19:08:58","modified_gmt":"2025-05-13T19:08:58","slug":"dont-let-the-night-before-ruin-the-next-day","status":"publish","type":"post","link":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/2025\/05\/13\/dont-let-the-night-before-ruin-the-next-day\/","title":{"rendered":"Don\u2019t Let the Night Before Ruin the Next Day"},"content":{"rendered":"<p class=\"\" data-start=\"300\" data-end=\"518\">You\u2019re adults, and no one\u2019s here to micromanage your choices. But we\u2019re also traveling together, on a schedule, in physically demanding conditions\u2014and how you spend your nights affects how you show up the next morning.<\/p>\n<p class=\"\" data-start=\"520\" data-end=\"805\">We\u2019ll have early departures, long walking days, and guided experiences where your full presence matters. If you&#8217;re overtired, dehydrated, or recovering from a rough night, it doesn\u2019t just impact you\u2014it affects the group dynamic, the flow of the day, and the quality of your experience.<\/p>\n<p class=\"\" data-start=\"807\" data-end=\"891\">You don\u2019t have to skip the social side of travel. But you <em data-start=\"865\" data-end=\"869\">do<\/em> need to keep in mind:<\/p>\n<ul data-start=\"892\" data-end=\"1261\">\n<li class=\"\" data-start=\"892\" data-end=\"972\">\n<p class=\"\" data-start=\"894\" data-end=\"972\"><strong data-start=\"894\" data-end=\"921\">Attendance is required.<\/strong> Being too hungover to participate isn\u2019t an excuse.<\/p>\n<\/li>\n<li class=\"\" data-start=\"973\" data-end=\"1071\">\n<p class=\"\" data-start=\"975\" data-end=\"1071\"><strong data-start=\"975\" data-end=\"996\">Staying out late?<\/strong> Make sure you\u2019ve hydrated, eaten, and have a plan for getting back safely.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1072\" data-end=\"1166\">\n<p class=\"\" data-start=\"1074\" data-end=\"1166\"><strong data-start=\"1074\" data-end=\"1105\">Alcohol + heat + exhaustion<\/strong> is a rough combination, especially if you\u2019re not used to it.<\/p>\n<\/li>\n<li class=\"\" data-start=\"1167\" data-end=\"1261\">\n<p class=\"\" data-start=\"1169\" data-end=\"1261\"><strong data-start=\"1169\" data-end=\"1205\">Everyone\u2019s relying on each other<\/strong>\u2014showing up clear-headed helps the entire group succeed.<\/p>\n<\/li>\n<\/ul>\n<p class=\"\" data-start=\"1263\" data-end=\"1440\">The bottom line: you\u2019re not being asked to miss out\u2014just to pace yourself in a way that respects the people around you and keeps you well enough to experience what you came for.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You\u2019re adults, and no one\u2019s here to micromanage your choices. But we\u2019re also traveling together, on a schedule, in physically demanding conditions\u2014and how you spend your nights affects how you show up the next morning. We\u2019ll have early departures, long walking days, and guided experiences where your full presence matters. &#8230; <a class=\"continue-reading-link\" href=\"https:\/\/wordpress.clarku.edu\/arth223leir2025\/2025\/05\/13\/dont-let-the-night-before-ruin-the-next-day\/\"> Continue reading<\/a><\/p>\n","protected":false},"author":1397,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-health-and-wellness-on-trip"],"_links":{"self":[{"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/users\/1397"}],"replies":[{"embeddable":true,"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wordpress.clarku.edu\/arth223leir2025\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}